WHAT IS RESTLESS LEG SYNDROME
Restless leg syndrome (RLS) is a neurological condition that is classified by the persistent and overwhelming need to move one’s legs while resting. RLS is categorized as both a sleep disorder and movement disorder. The symptoms of RLS can begin at any age, however this sleep disorder primarily affects middle-aged to older adults. Restless leg syndrome affects one’s ability to fall asleep and stay asleep which can lead to lower performance in daily activities.
SYMPTOMS OF RESTLESS LEG SYNDROME
The most common symptom is the often uncontrollable urge to move the legs. Other symptoms include:
- Uncomfortable sensations in the legs (one or both) that can be characterized by: throbbing, pulling, crawling, creeping and aching
- Moving legs relieves discomfort
- Symptoms are worse at night, followed by a symptom free period in the morning
- Nighttime leg twitching
- Daytime sleepiness and exhaustion
- Reduced daytime productivity
TREATMENT FOR RESTLESS LEG SYNDROME
If you have symptoms of restless leg syndrome, your doctor will evaluate your overall health to determine if you have an underlying illness that may be causing this sleep disorder. RLS can be associated with diseases and medical conditions such as: Parkinson’s disease, iron deficiency, kidney failure, diabetes and peripheral neuropathy. Some prescription and over-the-counter medications are also associated with the condition.
The sleep specialists at Pulmonary Associates of Richmond offer hope to patients suffering with symptoms of RLS. There are treatments and lifestyle changes that can be implemented to help alleviate the symptoms of the neurological syndrome. Lifestyle modifications can help relieve symptoms, such as:
- Avoiding or decreasing alcohol use and tobacco products
- Maintaining a regular sleep pattern
- Regular exercise
- Regular massage of legs
- Heat or ice applied to legs
- Sleeping under a weighted blanket
Medication therapy can be used to treat RLS like iron supplements and other medications that can be discussed with your doctor. Are you ready for peaceful sleep? Contact Pulmonary Associates of Richmond at (804) 320-4243 to schedule an appointment with our sleep experts.